How To Gain Height Through Yoga Exercises

For centuries people have used the techniques of yoga to improve their body and overall well-being. Yoga stretches your entire body, and especially your spine, and gives it the balance and strength it needs to grow. If you are someone who is wondering how to gain height naturally, you should consider an exercise program that involves yoga.
Yoga aims at improving faculties of mind and physical well-being. The asanas (Postures) improve and normalize growth and other hormones, improve functional mobility and suppleness of organs and joints etc. It may be noted that yogic asanas are not specifically designed to increase height naturally but they help to eradicate causes which are considered as impedimental factors, The asanas are both corrective and curative devices and, in a way, have holistic approach.
Yoga is a series of fluid movements that centers your body. The focus is to create flexibility while controlling your breath. This flexibility and control helps you with gaining height on many levels.
Yoga stretches your body, especially your back, through its full range of motion. This helps your body fully decompress from the downward pressure of gravity that causes you to actually shrink. Once your body is relieved of this strain, the cartilage in your back and joints can start to lengthen and thicken which makes you taller.
Furthermore, the deep inhalation and focus of yoga helps your body relieve the stress that causes tension in your back muscles. This tension would normally hinder growth, but with these height gain exercises you can overcome it. Additionally, yoga strengthens your spine which improves your posture. If you want to know how to gain height, you should know that it all begins with good posture. People have the ability to get a height gain of several inches just by having the correct posture. A spine which is aligned is then prepared to grow longer.
There are many asanas but only some of which, as detailed hereunder, are said to assist in increasing height. In this article, we will discuss about how to gain height through three specific yoga exercises. These three asanas vary in degree of difficulty, so that you can start with the grow taller exercise that is best for you.
Also, it is important that you always check with your physician before beginning this, or any, exercise plan.

Three specific yoga exercises (Yogasanas) that assist in increasing height.
1]Sukhasana - The first exercise is called the Sukhasana and it is the “centered” position from which all other yoga moves originate. It is important that you learn this position because it will help you control your breathing and make you better aware of your body. Furthermore, it tones your lower back and hips, helping the cartilage in those areas to decompress.
You should sit on the floor in a cross-legged position, your hands resting on your knees.
Focus on controlling your breathing so that it is deep and at an even pace. Keep your spine perfectly aligned and push your buttocks to the floor and gently lower your knees.
Take several, at least 5, deep breaths and then inhale as you raise your arms upward and over your head. Bring your arms down gently and steadily, exhaling as you do, and then repeat this entire move 5 to 7 times more.
2]Trikonasana - also called the Triangle, is the second yoga exercise we will discuss. This is slightly more advanced than the Sukhasana. It will help improve your balance and therefore help you have good posture. Also, it is a very good exercise to use if you want to center yourself and relieve tension.
To begin, stand up with your legs about 3 to 4 feet apart and your feet parallel to one another.
Then, rotate your left foot 90 degrees to the left and your right foot 45 degrees inward.
Inhale and raise your arms to the side so that they are level and parallel to the floor.
Exhale and turn your head to face down the length of your left arm and check that your left knee is lined up with your left ankle.
Take one deep breath and then stretch towards your left ankle while you tilt your left hip down.
Once you have reached your maximum stretch, rotate your arms so that your left hand can now rest against the inside of your calf and your right arm points towards the ceiling. Turn your head so that you are looking in the direction of your right arm and take several deep breaths.
Then, inhale and straighten your body followed by an exhale as you lower your arms to your hips.
Pivot on your heels and face forward once more. Then, repeat this movement on the right side of your body .
3]Dog and Cat - The Dog and Cat movements are very popular exercises because they extend your spine fully in two different directions.
This extension will stretch every cartilage disc in your spinal column. While these are typically two separate movements, we are combining them together so that your body can get the maximum flexibility and height gain.
You will begin the exercise on your hands and knees with your hands slightly ahead of your shoulders and knees hip width apart. Inhale and tilt your pelvis up and curve your spine so that your stomach drops towards the ground and your head is up.
Fully stretch your body, but gently, and then move into the cat position by reversing the curve of your spine.
You should finish with your pelvis down and chest and stomach in. Move your body through this movement fluidly, repeating the full cycle many times .
These three exercises are a very good start to beginning a well-planned exercise regiment. However, if you want to learn more about how to gain height using yoga techniques and other related exercises, you should check out one or both of the following resources -

1] Special Report on - "How to Increase Height" with the help of Ayurveda and Yoga Exercises. I have prepared a special report on this topic.It is loaded with valuable information about Management of this issue. Order Special report on " How to Increase Height?" and I will e-mail the report directly to you.

2]The ebook- Grow Taller 4 Idiots- In the book you will find very thorough explanations of how yoga and other forms of exercise can help you grow and which exercises, including these three, will give you the best results. Sticking to an exercise program like that in Grow Taller 4 Idiots, may be all that is standing in your way from gaining several more inches.

Ayurveda For Heel Pain

Pain in the heel is one of the most common ailments of the foot. The most common form of heel pain is pain at the bottom of the heel. It tends to occur for no apparent reason and is often worse when first placing weight on the foot.
Patients often complain of pain in the morning, or after getting up to stand after sitting for a while. The pain can be a sharp, shooting pain or present as a tearing feeling at the bottom of the heel. As the condition progresses, there may be a throbbing pain or there may be soreness that radiates up the back of the leg. Pain may also radiate into the arch of the foot.
The problem with the female patient can be described in ayurveda as "Vatakantaka" and for which I am giving the successful prescription.I have treated some of the cases for the same problem and all were cured completely.
Suggested Treatment:
1).Navaka guggulu 1 gr 3 times/day with warm water 1 hr after food.
2).Maha vishgarbha tailam warm the oil and apply over the painful parts and gently massage for 15 min later foment the painful parts with fine sand tied in a cloth.
3) Take 30 grams of Arka(Calotropis procera)flowers gently crush them and lightly fry them with 1 spoon of above said oil and tie this fried bolus to the heals with cloth at bed time and remove in the morning.
Continue this treatment till u get the relief. Avoid constipation.
Exercises for Heel Pain : some moves that strengthen the arch of the foot--

• Stand with legs apart, about shoulder width, and gently move the knee out over the foot, weight will go to the outer edge of the foot.
• Sit with your feet resting on a towel or a piece of fabric and pull or grab the fabric toward you with your toes as if you are going to pick up the towel with your foot.Repeat this exercise several times a day.
• Also stretching out that life nerve up the back of the leg.

Diet: Garlic, turmeric and ginger should be included in the diet as they have anti-inflammatory properties that help to reduce the inflammation. Important Tip: Before stepping down after sleeping or resting, make movements of toes and ankle in all the way to warm up and relax the foot.

Ayurveda - Cardiac diseases (Rhidroga)

AYURVEDIC WAY TO THE HEART

'Heart Disease'(Hrudroga) is a global phenomenon. It is now becoming a major health problem even in the developing countries.
The predisposing factors are heredity, high blood pressure, diabetes, high serum cholesterol and smoking. The way of living and the way of feeling appear to be quite an important factor in its increasing incidence.
The All India Institute of Medical Sciences recently held a conference where doctors from around the world discussed the efficacy of Ayurvedic drugs in relation to a 'heart-diseases. The medical fraternity agreed that India's ancient stream of medicine has some miracle cures for cardio-vascular diseases.
Cardiovascular problems have been  dealt with at length in Ayurveda, which describes 'Hridaya' (heart) as a body organ governing emotions and circulating blood to keep a person alive and healthy.
Pathogenesis of Heart Problems
Cardiac problems arise mainly due to improper diet and stressful life styles. " These lead to thickening of arteries (dhamani praticaya) or hardening of arteries (dhamani kathinaya) resulting in angio-obstruction (vata dosa) and angina (ruja). "
High blood pressure that hammers the arterial walls roughens them and causes the arterial wall to thicken. fatty cholesterol particles get deposited under the inner lining of the arteries (i.e. atherosclerosis). The higher the pressure more the deposits will occur. Subsequently these deposits become calcified due to fibrous growth and involved arteries lose their elasticity. It prevents blood from flowing easily and may lead to clotting. The clot formation can suddenly choke off the blood supply and lead to a heart attack, stroke or kidney failure.
What Ayurveda can offer -

Ayurved is very much concerned about conservation of health. Ayurved presumes that improper dietary habits give rise to various disorders. With practice of dietary measures recommended in Ayurveda while elaborating ‘Medoroga Chikitsa’ will definitely beneficial in weight reduction. It will be helpful to minimize the risk of fatty cholesterol deposits and will prevent complication of high blood pressure.
You can improving your lifestyle and remove unnecessary stress by following some simple rules -

• Take strict vegetarian low fat diet.
  
• Coffee may increase your blood pressure. Coffee, which contains caffeine, enhances the action of adrenaline and noradrenaline and both are important in increasing blood pressure levels.
• Cigarette smokers tend to have high blood pressure. Nicotine increases the resting heart rate and increases the release of the adrenaline substances that tends to increase blood pressure. Cigarette smoking alone significantly increases risk of having heart attack.
• Regular Exercise helps to eliminate body fat, lower total cholesterol and raise HDL cholesterol that prevents fatty - cholesterol deposits. According to Ayurveda exercise improves the body, depletes excess fats, brings lightness of the body.
• Nurture love and affection all over the world. Love and affection and affectionate touch can significantly drop, your blood pressure.
• Be cool don’t get annoyed, speaking loudly and rapidly can significantly raise your blood pressure Chronic anger produces elevation in blood pressure and it can be a serious risk factor for coronary - heart - disease. So be cool, speak softly and gently
• Laughter is the best medicine:- Laughter is as good as relaxation therapy, exercise or other methods used to overcome stress. Study shows that laughter decreases adrenaline and cortisol production. Laughter can help you if you are having high blood pressure. If you are frustrated, unhappy, angry, just laugh and find yourself away from rage. It is of the effective medicine you always have with your, without spending a penny for it.
• Meditation: - Try to ease yourself with meditation and by performing yogic asanas like Shavasana.

Other medications according to Ayurveda - As mentioned earlier we can see signs and symptoms of derangement of vata dosha and vyana vayu in high blood pressure. The treatment is to correct the balance of vata dosha.
Rasona or garlic is most important substance helpful in alleviating vata dosha controlling blood pressure. A paste made of about 1gm of garlic should be mixed with a glass of buttermilk. Drink this buttermilk twice a day. It will bring your blood pressure down.Garlic lowers cholesterol and triglyceride that have impact on heart disease.
Soak 1tsp fenugreek seed in water for a night and munch them early in the morning on empty stomach. It will reduce your cholesterol and excess fats.You can purchase the 'Lashunadi Vati' Tablets from our online drug store.
A study conducted at the Gujarat Ayurvedic University, drugs such as Terminalia Arjuna and Jaharmohara were administered to heart patients. In 66 percent of the cases the levels of chest pains, palpitation and fatigue came down dramatically and blood pressure and pulse rate came back to normal.
The drug Terminalia Arjuna has been used in Ayurveda for cardiac ailments since ancient times. Arjuna is a dense and tall tree and has long, cone shaped round leaves and white bark used in medicines. This tree is called nadisarjja in Sanskrit and its bark is described as a cardiac tonic. The tree is indigenous to India though it is found also in Myanmar and Sri Lanka. Besides the heart, Terminalia Arjuna is said to be beneficial for internal bleeding, ulcers, asthma, diarrhea and dysentery. You can purchase the 'Arjuna' Tablets or Powder from our online drug store.
Jaharmorha is another Ayurvedic drug used in the treatment of cardio-vascular diseases. It is a yellowish-green soft stone found in the Himalayas. Its powder is processed with rose water and administered to heart patients.
Triphala Guggul is yet another Ayurvedic preparation found useful in reducing cholesterol levels. You can purchase the 'Triphala Guggul' from our online drug store.

Ayurvedic Treatment for Hair Loss/ Hair fall

More and More people are turning towards Ayurveda for their hair loss problem. Hair loss can be embarrassing and hamper one’s self esteem and confidence. When treated early hair loss can be reduced and even stopped completely.
Ayurvedic consideration:
Ayurveda believes that hair fall control is very much associated to the body type and also the stability of your mind-body structure. Ayurveda considers the hair as a byproduct for bone formation. The tissues which are responsible for formation of bones are also responsible for your hair growth.Hair fall is considered to be a problem of pitta dosha in Ayurveda and excess of Pitta dosha in the body is the chief cause of hair problems.. Ayurvedic hair loss treatment measures are known for their effectiveness. Usually the Ayurvedic treatment for hair loss includes diet, meditation, yoga, and yes, we cannot forget medicated herbal oil massage.
Ayurvedic Dietary Recomendations for Hair Loss Treatment :
As hair fall is considered a problem of pitta dosha , you need to identify the bad eating habits that are contributing to the increase of pitta in your body.
Pitta is increased by excessive intake of tea, coffee, alcohol, meats and excessive smoking. Pitta is also aggravated by eating too much fried, oily, greasy, spicy, sour, and acidic foods.
Useful Dietary Tips:
-- Aloe vera: Take 1/3rd cup of aloe vera juice. Instead of this, you can also take 1 tbsp of aloe vera gel with a pinch of cumin thrice a day for 3 months for hair fall control.
-- Drink fresh juices of carrot, alfalfa, lettuce and spinach for aiding in hair growth.
-- Sesame seeds: A spoonful of white sesame seeds each morning can be a great source of magnesium and calcium. They are very effective hair loss checkers.
-- Yoghurt: Consuming yoghurt everyday reduces hair fall to a large extent. It is a trusted remedy for hair related problems.
-- Green leafy vegetables and fruits: No one can underestimate vegetables and fruits for preserving hair fall, as they are rich in fiber which are an excellent in preventing hair fall.
-- Vitamin C, vitamin B-complex, zinc, sulphur and some important fatty acids are very important to make the roots of your hair strong. You can find these nutrients in sprouts, yeast, buttermilk, nuts, milk, soy beans and whole grains. Include these in your diet and you can expect to reduce your hair fall in a few months.
-- Drink plenty of water. You do need to flush out the toxins that have accumulated in your body and drinking water is the best of doing it.
-- Alcoholic drinks have animosity with good hair so you should better avoid it.
Yoga and Meditation for Hair Loss Treatment:
Inverted asanas such as Sarvangasana that tend to reverse the gravity on the body are best suited for treatment of hair loss. They stimulate the flow of blood to the head. Make sure you pratice such asanas under the guidance of a yoga teacher. What you must additionally do is practice deep breathing exercises to control stress, anxiety and keep your mind balanced.
Ayurvedic Herbs recommended for Hair Loss Treatment:

• Bhringaraaja: known as king of the hair, promotes hair growth on the head and effectively stops and reverses balding and premature graying. It helps to calm the mind promoting sound sleep. Bhringaraaja (Eclipta prostrata) is taken internally and used externally as Bhringraj oil and is an excellent rejuvenator
• Brahmi: This hair pack is available in most Indian grocery stores and used with curd is an excellent hair pack.
• Amla: Indian gooseberry is packed with Vitamin C and thus loaded with antioxidants. In powdered form it can be mixed with henna, brahmi powders along with curd to make a great hair pack.
• Neem: This is a natural remedy against dandruff and lice and also has blood purifying abilities. Use in powdered form with coconut oil or curd to massage scalp.
• Ritha: These are natural soap nuts that are used for cleaning hair without stripping off the natural oils. Use in powdered form to massage scalp and wash off thoroughly.
• Ashwagandha: weakened immune system is one of the fators for hair loss.Ashwagandha makes you feel energized and healthier. It stops stress, increases vigor and helps regrow lost hair.

Medicated Herbal Oils and Massage:
There are different types of oils useful in hair fall - coconut oil, amla oil, brahmi oil, arnica oil or mustard oil. Honey can also be used to stimulate growth in hair follicles. Apple cidar vinegar can also be used for fast hair growth.

Hperacidity / Acid Reflux

Acidity is related to heartburn and gas formation in stomach. In acidity, acid reflux or Gastro esophageal reflux disease (GERD), or more commonly known as 'Urdhvag Amalpitta' in ayurveda, there is a movement of gastric juices ( acid in nature) from the stomach into the lower part of esophagus.
Ayurveda considerds it to be caused by the aggarvation of Pitta dosha. When Kapha is associated with this aggarvated Pitta, the Acid starts climbing the oesophagus. This is exactly the hyperacidity for most of us and is translated widely as- Heartburn, Acid Reflux, Acid Brash etc.
Causes of Hyperacidity
Excess production of acids in stomach is termed as the hyperacidity. There are varieties of reasons which cause excess acid production. The most important among these are:

• Excessive use of the oily and spicy foods
• Anxiety, depression and anger
• Irregular eating habits.
• Consumption of Maida products in large quantity.
• To use leafy vegetables in excess
• Sleeping just after taking meal.
• Drinking of excessive water
• ) To not to sleep in night, long working hours.
• Excessive intake of the caffeine and nicotine products.
• Constipation
• Carbonated drinks
• Foods which are rich in fats, such as chocolates cause acidity or acid reflux diseases.
• Excessive intake of alcohol, smoking, keeping stomach empty for long time, skipping breakfast causes acidity.
• Other causes of acidity or heartburn are pregnancy, aging, obesity, and bad eating habit, like eating junk foods.

Common Symptoms of Hyperacidity

Pain in upper abdomen immediately following a large or spicy meal
• Nausea, vomiting, and loss of desire to eat which may persist for 1-2 days
• Heartburn or sour belching
• A sense of abdominal distension or 'bloating'
• Flatulence (burping, belching)
• Blood vomitting or blood in stool may occer in severe cases
• If gastritis persists there may be eventual development of anemia

Diet recommendation for hyperacidity:
What to eat and how much to eat is an important factor in controlling acidity. The following tips should be followed:

• The diet should consist of milk with sugar, and a little old rice.
• Other recommended substances are: barley, wheat, rice (at least one year old), cucumber, bitter gourd, green banana, pumpkin, pomegranate, and cow's milk.
• Eat dinner two to three hours before sleeping time as it keeps you healthy.
• Fibers are necessary in the diet as they help in the digestion.
• Take the balanced diet, don't shift to the totally bland spice-less foods.
• Eat small meals more often as it helps in digestion.

Avoid following things in diet -

Foods that are rich in oils and fats. These foods are difficult to digest, so they may make the stomach release more acids.
• Eating fried, fatty, junk foods, and excessive chocolates.
• Eating Red meat. eat only occasionally, if at all.
• Too much intake of tea and coffee may cause hyperacidity. This is also true for other addictions such as smoking and alcohol Consuming sour foods as they already have acidic contents. Acidic foods to avoid are pickles, curds, tamarinds, vinegar, etc. Drinking water after taking the meal.
• Eating the next meal, until the prior meal hasn't digested properly.
• Consuming Maida / Backery Products.
• Taking the frozen foods and chilled drinks.

Ayurvedic Management of Hyperacidity :
Lifestyle Changes in Hyperacidity
Many factors are responsible for good and balanced digestion. Here are some tips to improve your digestion

• Food must be fresh and prefer food grown locally, or at least seasonally
• Food should be prepared with a caring and loving attitude.
• Food must be eaten with attention and awareness. Our sense of taste ignites the digestive fire before food ever reaches the stomach.
• Being distracted with books, driving, computers, and phones during a meal negates any hope of a balanced digestive process.
• Eating is best done during Pitta period, between 10 A.M. and 2 P.M.; this is when the enzymes are the strongest and digestion will be the most effective. Eating at other times will eventually compromise the body’s ability to digest and assimilate nutrition and give energy over a long period.
• Don't work till late in night. Lesser sleep may worsen your condition. It is better to rest at home than to hospitalize?
• Avoid sleeping just after taking the meal, whether it is a lunch or a dinner.
• Walk for at least 15 minutes both in morning and evening.
• Don't allow anger to excite your neurons and also be ware of anxiety also don't mess up unnecessarily with your feelings

Home Remedies for Hyperacidity

• 1] For an instant relief from the high acid take tender coconut (Cocus nucifera) water. A dose of 100 to 500 ml should be taken twice/day. This is the best quick releiveing home remedy for the Heartburn alias Acid reflux.
• 2] Take the powder of Amalaki (Emblica officinalis) in a dose of 3 to 6 g should be taken with100 to 250 ml water twice/day. Amalaki is one of the best pacifier for the Pitta as well as the Kapha Dosha and also a rich source of Vitamin C- to heal the bruised stomach and esophagous due to the high production of the Acid in stomach.
• 3] To get relief from the high reflux of the acid mix gruel of rice corn, raw sugar, and honey in equal quantity. A dose of 100 to 200 g should be taken twice/day. This will full the stomach and the mucoidal layer on will protect the Stomach and esophagus for longer times and will keep the heartburn and acid reflux, away.
• 4] Take powdere of Haritaki and Bhringraja (Eclipta alba) in equal quantity. A dose of 3 to 6 g should be taken with 12 g of jaggery and warm water twice/day- this will help you to get rid of the basic causes behind the Acid Reflux and Heartburn. Bhringraj is a herb of choice to get rid if the liver problems and all kind of digestive upsets.
• 5] Instead of Tea or Coffee prepare a decoction from the equal parts of stem of Guduchi (Tinospora cordifolia), fruit of Neem, leaf of snakeguard, and Triphala. A dose of 14 to 28 ml should be taken twice/day. Take it only after cooling down to the room temperature. If you dont find the taste of above one, try this second option - prepare a decoction of equal parts of dried ginger, fruit of coriander, and leaf of snakeguard. A dose of 14 to 28 ml should be taken twice/day, keep in mind if you are mixing sugar- dont boil the sugar.
• 6] Drink coriander (Coriandrum sativum) and cumin (Cuminum cyminum) tea, it is nice when your Acid reflux or heartburn is caused by the indigestion or overloading of the stomach in a late night party.
• 7] Mixing two teaspoonfuls of ghee in a glassful of milk and taking this once a day acts as a liner inside the gut and will heal all the destruction caused by the high flow of Pitta. There are various home remedies and ayurvedic treatments for acidity control; it is good to go for such treatments as they are safe and effective. Avoid chemical/medicinal acidity treatments as it creates a bundle of other health problems.
• 8] Take two tablespoon honey with two tablespoon natural cidar vinegar before meal
• 9] Mint juice or mint capsules containing peppermint oil are also a good herbal remedy for treating acidity. It is recommended to be taken after meal, it reduces gas formation. This is one of the useful home remedies for acidity.
• 10] Fruits that will help you in getting relief from acidity are cucumber, watermelon, papaya, and banana.

Treatment for Hyperacidity
Using ayurvedic medicines that can suppress acid formation is very effective in treating acidity. Herbs useful in Hyperacidity are -
1] Amla - One of the Ayurvedic herbs recommended for the treatment of acid reflux is amla, which is used for a variety of digestive problems. Amla can be taken with warm milk or eaten with vegetables to help settle the stomach.
2] Coriander -The culinary herb and spice coriander is also an effective treatment for acidity. Ayrurvedic practitioners also recommend taking 1 tbsp. coriander juice with 4 oz. butter milk to reduce acidity in the stomach.
3] Mint -The mint family consists of peppermint, spearmint and basil, or tulsi; their natural oils can relieve heartburn and concomitant symptoms. For the treatment of acid reflux, Ayurvedic practitioners often prescribe Tulsi or Holy basil to reduce acid production and lessen the tendency for reflux and heartburn. Chewing on a few fresh leaves of tulsi relieves the burning pain of reflux. These herbs can be used both fresh and dried.
4] Licorice -Ayurvedic medicine uses licorice root. Making an herbal tea provides relief from burning pain and other symptoms of acid reflux.
Various Ayurvedic medicines effective in treating acidity are -
Kamadudha Ras (with pearls) is a drug of choice for hyperacidity in the dose of 1 tablet thrice daily.
Avipattikar churna can be taken with water before your daily meal. It is good for your bowel movement and is effective in heartburn treatment or acidity.
Narikel lavann is also a good remedy to cure hyperacidity.
Sukumara Ghrita is a specific treatment and is administered in doses of one to two teaspoonfuls mixed with a cup of milk and given first thing in the morning.It may lead to some impairment of the digestive powers of the patient in the beginning, but he recovers the power of digestion after some days.
Dhaatri lauha (calyx of iron mixed with the juice of amla) may be taken in one teaspoonful dose twice a day. In acidity, iron absorption is impaired and this will be corrected with this medicine.
In severe cases, Ayurvedic physicians may prescribe Swarna parpatee, Suvarna Soota sekhara ras etc. If needed, these medicines may be taken under medical supervision.
Exercise for Hyperacidity
Exercise helps in controlling acidity Morning walk are good for your health and keeps the acidity disease under control. Take a walk of about two kilometres early in the morning.
Yoga for Hyperacidity
Yogic exercises and meditation keeps your overall internal system (like digestive system, nervous system) and external system in good condition. Depression, anxiety worsens the acidity disease so try to live a stress-free life for healthy and happy living. Some of the useful yoga postures are -
Surya namaskar, Sarvangasan, Bhujangasan,Naukasan,Paschimottanasan,Vajrasan,Bhastrika Pranayam,Sitali Ptanayam and Sitkari Pranayam 

Ayurvedic Treatment for Genital Herpes ...

Forty-five million people in the United States are infected with the herpes simplex virus (HSV). According to estimates 500,000 new cases of herpes occur annually. A shocking 80 percent of people infected with HSV are never aware that they are infected because either they never develop symptoms or they fail to recognize the symptoms when they do occur.
There are two types of herpes and both can affect the genitals and the mouth. HSV-1 (facial herpes) most commonly occurs on the lips in the form of fever blisters and cold sores. HSV-2 (genital herpes) most commonly appears in the genitals. Once a person is infected with HSV it remains for life and people can experience periodic episodes of active herpes.
Transmission :Herpes is spread by direct contact including: Sexual contact as well as Kissing and Skin-to-skin contact which transmits HSV-1 and HSV-2 Mild symptoms can be experienced with HSV-2, but often no apparent symptoms are present.
HSV-2 may cause recurrent painful genital ulcers and can be severe in people with suppressed immune systems. Severe genital herpes frequently causes psychological and emotional stress.
If the first episode of herpes occurs during pregnancy she can pass the virus to her unborn baby and she may be at higher risk of premature delivery. Approximately 50% of babies born with neonatal herpes die or suffer neurological damage. Babies can develop encephalitis, severe rashes, and eye problems.
People infected with herpes may be more susceptible to HIV infection, and HIV-infected individuals may be more infectious.
Ayurvedic View :
Pathology
As a society, we take better care of our cars, pets, and toys than we do ourselves. We often sacrifice sleep, regular meals, and exercise in pursuit of our goals. we all weaken our immune systems when we don’t eat right, don’t get enough exercise or sleep, when we’re exposed to environmental toxins and when we’re under too much or chronic stress. Too often we end up into imbalance of doshas.
Impurity of pitta along with that of blood is the main causative factor for the pathology to appear. Various factors like poor digestion,very wrong eating habits,eating lots of spicy or bitter food,etc. will affect the secretion of digestive juices and lead to improper digestion of food,which will give birth to Ama that causes impurity of blood.This impurity of blood leads to appearance of leasions on the skin.
Ayurvedic Treatment of Genital Herpes:
The first step of treatment is to balance doshas. This is achieved by dietary changes and adding certain dietary supplements and herbs which balance the vitiated doshas of the disease . The skin,blood and lymph are purified through herbal preparations which metabolize the toxin AMA accumulated in blood and lymph formed due to imbalanced doshas. The herbal preparations detoxify blood and lymph and expel the toxins and vitiated doshas from blood and lymph. When blood and lymph get purified the skin and underlying tissues also get rejuvenated. This reduces the inflammation, burning and tingling sensation .
Boosting body immunity and Rejuvenation of Body:
According to ayurveda a disease not only affects a particular organ but affects the whole body. Herpes is an opportunistic virus. It takes hold and comes back when the immune system is weak or when you are run down.
If you keep your immune system healthy, you can significantly reduce your chances of future outbreaks. Hence after balancing doshas of the body , the body should be rejuvenated. By rejuvenation using Rasayanas the body immunity gets boosted to fight any recurrent attacks of diseases. Many ayurveda preparations are available for body rejuvenation ex- Chyavanprash
Local treatment for affected skin parts:
Along with the process of balancing doshas and rejuvenation of body, the treatment to the particular organ which is mainly affected by the disease should be treated. This is called local treatment (Sthanika chikitsa). In genital herpes this is achieved through local application of herbal paste prepared from powders of sandle wood, rose, amalki,Neem etc.
These preparations rejuvenate the skin and restores the structure -color of skin. These preparations also reduce local inflammation of the skin and skin gets a very good resistance to subsequent attacks. The tenderness of the skin vanishes and skin discoloration fades to get back the natural color.
Diet and Lifestyle modifications:
Diet - Food is the body’s building blocks – it’s the raw material our cells use to maintain every body function. If your body doesn’t get all the nutrients it needs or those nutrients are quickly depleted through stress, you can become undernourished, comprising your immune system’s ability to fend off invaders.Diet should be selected according to imbalanced dosha.Follow an anti-Pitta diet. In general the foods that are beneficial to people with herpes are fresh vegetables, fruits,beans ,chicken, fish and eggs.
Sleep - Contrary to popular belief, sleep is not a luxury. Sleep restores the body and refreshes the mind. Deep sleep causes our bodies to release potent immune-enhancing hormones into the bloodstream. These hormones are vital in completing the completing the body’s nightly restorative process.When you’re ill or recovering from an illness, you may need more than 8 hours of sleep
Stress - The most common triggers of outbreaks people with herpes report is stress. Most often, it’s mental stress, but physical stress – exposure to strong sunlight or exercising hard—can be a factor as well. Exercise – For reducing stress and building immunity, you can’t beat exercise. It’s probably as good of use of your time as sleeping. Studies have shown that just 30 minutes of regular aerobic exercise such as walking boosts immunity.
Yoga - has found to be most effective in supporting the immune system and calming the nervous system. Ancient practices of Meditation and Yoga offer truly amazing benefits by supporting the immune system by reducing the effects of stress; by offering a sense of well-being and tranquility; and by reducing negative thoughts and feelings because they both act on the sympathetic nervous system.
Attitude - One of the best ways for managing stress is keeping your sense of humor and perspective. Balance a positive outlook with a healthy dose of reality. Choose optimism over pessimism.
Obesity, high cholesterol, excessive alcohol and excessive sugar consumption are the factors involved in reducing or impairing immunity ,so these should be avoided at any cost.

Ayurvedic Treatment for Fibromyalgia [CFS]

Fibromyalgia is a recently recognized disorder that is regarded as a chronic condition associated with the experience of non-inflammatory pain and tenderness in muscles, ligaments , joints and fatigue. Fibromyalgia is a relatively common condition, estimated to affect about four percent of the general population.
It is very similar to Chronic Fatigue Syndrome (CFS); Only point of difference is presence of musculoskeletal pain in fibromyalgia and that of fatigue in CFS. Low level of Serotonin is considered to be most important biochemical criteria. The primary treatment goals should include raise serotonin levels, improve sleep quality, and assure adequate magnesium levels.
Fibromyalgia Symptoms :

• Generalized aches or stiffness at many sites for more than three months.
• Generalized fatigue
• Chronic headache including migraines
• Sleep disorder, particularly timings of cycles
• Neuronal and psychological complaints
• Swelling
• Numbness/ tingling sensations

Fibromyalgia - Ayurvedic View :
It can be described as 'Mansa Dhatugat and Mansavrut Vata' Fibromyalgia is perceived as a Vata imbalance. Vata is the main imbalance and Aggravated Vata destabilizes the nervous system and can create hypersensitivity leading to pain and tenderness. Accumulation of Ama (toxins) and shrotorodha are also contributory factors.
Ayurvedic Treatment for Fibromyalgia and CFS :
The aggravation of Vata dosha and accumulation of Ama (toxins) are the primary causes and should be treated mainly. Associated weak digestion, constipation, and effects of chronic stress should also be tackled.
Panchakarma Therapy for Fibromyalgia and CFS :
Pre-purification Measures namely 'snehan' and 'swedan are very useful to balance 'Vata' and to loosen the toxins. Snehan is the Herbalized Oil Massage. This oil is applied to the entire body with a particular type of massage. Swedan is sudation or sweating and is given immediately following the snehan. An herbal concoction may be added to the steam to further enhancement of effect.
Daily herbalized oil massage also provides a deeply soothing and balancing effect to the entire nervous system. The motion of massage creates heat and friction which enhances circulation and helps cleanse the areas of chemical impurities that could be aggravating and hypersensitizing nerve tissues.
Diet and Nutrition for Fibromyalgia :
Following is the diet suggested for the patients suffering form Fibromyalgia and CFS

• Vegetable juices and soups
• Coconut water and Coconut milk
• Juice of carrot, Cucumber, Beetroot
• Cooked vegetables
• Spices like cumin, coriander, ginger asafetida.
• Green salad with a dressing of lemon juice and a little salt
• Khichadi

The patient of Fibromyalgia and CFS should avoid the following:

• Eating hot, spicy and fried foods.
• Too much tea, coffee, alcohol.
• Sleeping during the day and staying up late at night
• Mental tensions

Yoga for Stress Management and Improved Mental and Emotional Function:
It is well documented that fibromyalgia is often worsened by heightened stress, anxiety and mental fatigue.
Meditation,Yoga, Pranayama and studying of spiritual philosophy are all recommended for supporting personal healing and relaxation of the mind.
Efforts should be made to increase the Sattvic quality of mind.
Yogasana : Various stretching exercises are known to have a positive effect on fibromyalgia. Yogic breathing practices will also create a state of restful alertness in mind and body.
Progressive deep relaxation, i.e., shavasana is recomended
Lifestyle and Daily Routine :
Regularity in our daily routine is effective in reducing Vata imbalances.
Ayurvedic Herbs for Fibromyalgia / chronic pain:

• Decoction of the roots of ten herbs 'Dashamula quath' is useful
• Daily use of the Ayurvedic compound 'Triphala choorna' is recommended to cleanse the colon.
• Half a teaspoon of turmeric powder with warm water helps to reduce pain and inflammation in Fibromyalgia.
• Garlic is useful for detoxification and to enhance immune system function.
• Guggul is a very helpful herb for relief of pain.
• Licorice root supports the glandular system and acts in the body like cortisone. Use with caution.
• Ginger Tea. Ginger is a good alternative to aspirin to relieve minor aches and pains.

Generic preparations available in market such as -Dashamulaquath, Triphala guggul, Rasna saptak quath , Vata Vidhwans Rasa etc. can be taken under the guidance of a ayurvedic physician