The goal of this life saver blog is to ensure a healthy, wealthy and prosperous life to the viewers. Through this blog Dr. Rahul Chaturvedi (A well known Ayurveda doctor) is committed to provide the knowledge of "Ayurveda" and Herbal cure treatments "free of cost" to the viewers as well as to answer all the questions related to the mental health problems, personal life problems, spiritual health and astrology support to the viewers.
Wednesday, 5 February 2014
Ayurvedic Treatment for Hair Loss/ Hair fall
More and More people are turning towards Ayurveda for their hair loss problem.
Hair loss can be embarrassing and hamper one’s self esteem and
confidence. When treated early hair loss can be reduced and even stopped
Ayurveda believes that hair fall control is very much associated to the
body type and also the stability of your mind-body structure. Ayurveda
considers the hair as a byproduct for bone formation. The tissues which
are responsible for formation of bones are also responsible for your hair
growth.Hair fall is considered to be a problem of pitta dosha in
Ayurveda and excess of Pitta dosha in the body is the chief cause of
Ayurvedic hair loss treatment
measures are known for their effectiveness. Usually the Ayurvedic
treatment for hair loss includes diet, meditation, yoga, and yes, we
cannot forget medicated herbal oil massage. Ayurvedic Dietary Recomendations for Hair Loss Treatment : As
hair fall is considered a problem of pitta dosha , you need to identify
the bad eating habits that are contributing to the increase of pitta in
Pitta is increased by excessive intake of tea, coffee, alcohol, meats
and excessive smoking. Pitta is also aggravated by eating too much
fried, oily, greasy, spicy, sour, and acidic foods.
Useful Dietary Tips:
-- Aloe vera: Take 1/3rd cup of aloe vera juice. Instead of this, you
can also take 1 tbsp of aloe vera gel with a pinch of cumin thrice a day
for 3 months for hair fall control. -- Drink fresh juices of carrot, alfalfa, lettuce and spinach for aiding in hair growth.
-- Sesame seeds: A spoonful of
white sesame seeds each morning can be a great source of magnesium and
calcium. They are very effective hair loss checkers.
-- Yoghurt: Consuming yoghurt everyday reduces hair fall to a large extent. It is a trusted remedy for hair related problems.
-- Green leafy vegetables and
fruits: No one can underestimate vegetables and fruits for preserving
hair fall, as they are rich in fiber which are an excellent in
preventing hair fall.
-- Vitamin C, vitamin B-complex, zinc, sulphur and some important fatty acids are very important to make the roots of your hair strong.
You can find these nutrients in sprouts, yeast, buttermilk, nuts, milk,
soy beans and whole grains. Include these in your diet and you can
expect to reduce your hair fall in a few months.
-- Drink plenty of water. You
do need to flush out the toxins that have accumulated in your body and
drinking water is the best of doing it.
-- Alcoholic drinks have animosity with good hair so you should better avoid it. Yoga and Meditation for Hair Loss Treatment:
Inverted asanas such as Sarvangasana that tend to reverse the gravity on
the body are best suited for treatment of hair loss. They stimulate the
flow of blood to the head. Make sure you pratice such asanas under the
guidance of a yoga teacher. What you must additionally do is practice
deep breathing exercises to control stress, anxiety and keep your mind
Ayurvedic Herbs recommended for Hair Loss Treatment:
Bhringaraaja: known as king of the hair, promotes hair growth
on the head and effectively stops and reverses balding and premature
graying. It helps to calm the mind promoting sound sleep. Bhringaraaja
(Eclipta prostrata) is taken internally and used externally as Bhringraj
oil and is an excellent rejuvenator
Brahmi: This hair pack is available in most Indian grocery stores and used with curd is an excellent hair pack.
Indian gooseberry is packed with Vitamin C and thus loaded with
antioxidants. In powdered form it can be mixed with henna, brahmi
powders along with curd to make a great hair pack.
Neem: This is a natural remedy against dandruff and lice and also has
blood purifying abilities. Use in powdered form with coconut oil or curd
to massage scalp.
Ritha: These are natural soap nuts that are used for cleaning hair
without stripping off the natural oils. Use in powdered form to massage
scalp and wash off thoroughly.
Ashwagandha: weakened immune system is one of the fators for hair
loss.Ashwagandha makes you feel energized and healthier. It stops
stress, increases vigor and helps regrow lost hair.
Medicated Herbal Oils and Massage:
There are different types of oils useful in hair fall - coconut oil,
amla oil, brahmi oil, arnica oil or mustard oil. Honey can also be used
to stimulate growth in hair follicles. Apple cidar vinegar can also be
used for fast hair growth.