Get Pink Lips Now...............................Just Do It.................

Chapped lips? Yes? That means winters is here in all its glory.

Dry winter air, the sudden blasts of wind, and the low humidity indoors can dehydrate your lips. We take extra precaution and cover our self from top to toe but our poor lips get exposed to the harsh winds. Continuous exposure to such winds makes them very fragile that tiny splits and cracks start to appear. That is quite a miserable thing and your skin peels off constantly leaving you in pain. Well, if you follow some tips, you can help ward off this misery:

Drink lots of fluids:  Just because it is winter, doesn’t mean you should limit your fluid intake. Summer or winter, have 8-10 glasses of water per day. When our body gets dehydrated, the first sign appears in your lips. So have enough water and other fluids and keep your body hydrated.

Stick to home remedies and ointments:  Unflavored lip balm, aloe vera and Vitamin E ointment are quite effective in soothing cracked lips. The best home remedy is to rub a cucumber slice on your lips daily for about 10 minutes. You can also go for almond, olive, coconut, or any other natural oil or even honey and milk juice.

Avoid using costly cosmetics: All the fancy beauty products may promise you a lot and those pictures of luscious lips might tempt you but the truth is different. These cosmetics contain a lot of chemicals and provide temporary relief but can actually dry your lips out eventully.

Use fluoride free toothpaste: Certain people have allergy to the fluoride found in toothpastes which affects their lips. Try switching to a fluoride free toothpaste.

Don't lick your lips: Now this is the most common thing we all do when we have chapped lips. But little do we realise that it aggravates the chapping. Licking lips doesn't moisturize them. As saliva evaporates, it dehydrates the skin further causing more discomfort. So the next time you have that urge, just stop right there.

Moisturize chapped lips : Keep them moisturized as much as possible and avoid as much exposure to the elements until they are healed.

Keep Warm this Winter...........................................''THAND SE DARO MAT.................GALE SE LAGALO''

Dress smart

Wear multiple layers of light and warm clothes as it will keep your body heat insulated. Choose clothes made of wool, cotton or fleeced synthetic fibres.

Keep your extremities covered as they are the first parts of your body to lose circulation in cold temperatures. Wear a scarf, mitten and woollen cap when you are heading out.

Eat right

Eat at regular intervals as the burning of food will keep your body warm. Include lots of food items which are rich in protein.

Take hot drinks often to maintain your body temperature.
 

Move your body

Physical activity helps generate heat and fight cold. Engage in your daily exercise and chores to stimulate blood circulation and also prevent joints and muscles from stiffening.

Use hot water bottle

Stay warm with a hot water bottle. You will find hot water bottles in any department store or you can make one yourself by filling a glass bottle with hot water and wrapping it with a towel.

7 Sneaky Beauty Tricks to Get That “Natural” Look.....................Presenting tips before u which makes you forget every doubt about skin......................

Our feet are often the most neglected parts of the body when it comes to our beauty regime. A pedicure would not only improve the appearance of your feet and toenails it can help prevent nail diseases and disorders. You can get a pedicure at a beauty salon or simply learn the right steps to take care of your feet at home.

Step 1

Remove any existing nail polish with a mild remover.

Step 2

Put some bubble bath or Epsom salts in a tub filled with warm water and soak your feet for 10 to 15 minutes. You can also put marbles or smooth pebbles in the tub and run your feet over them for relaxation.

Step 3

Use a foot brush or a scrubber to remove the dirt lodged in between the ridges of your heels or the stains on your nails.

Step 4

Use a pumice stone or callus file and scrub the heels and bottoms of your feet to do away with dead skin cells.

Step 5

Massage and exfoliate with a foot scrub and wrap your feet in hot hand towels to seal in the moisture.

Step 6

Dry you feet with a towel and cut your nails.

Step 7

File your nails gently and push back the cuticles with orange sticks.  You could also use a mild nail buffer to polish the surface of your toenails.

Step 8

Wash your feet and dry them.

Step 9

Massage each foot with a moisturising lotion for 5 minutes.

Step 10

When your feet are dry, remove any oil residue on your toe nails with remover and apply a base coat.

You’ll need: A tub or foot bath, nail polish remover, bubble bath, Epsom salts and/or scented oil, cuticle oil, exfoliating foot scrub, towels, pumice stone, callus file, nail clipper, nail file, nail buffer, moisturizing lotion, base coat and/or nail polish.

5. Manage stress

Uncontrolled stress can make your skin more sensitive and trigger acne breakouts and other skin problems. To encourage healthy skin — and a healthy state of mind — take steps to manage your stress. Set reasonable limits, scale back your to-do list and make time to do the things you enjoy. The results might be more dramatic than you expect.

4. Eat a healthy diet

A healthy diet can help you look and feel your best. Eat plenty of fruits, vegetables, whole grains and lean proteins. The association between diet and acne isn't clear — but some research suggests that a diet rich in vitamin C and low in unhealthy fats and processed or refined carbohydrates might promote younger looking skin.

3. Treat your skin gently

Daily cleansing and shaving can take a toll on your skin. To keep it gentle:

• Limit bath time. Hot water and long showers or baths remove oils from your skin. Limit your bath or shower time, and use warm — rather than hot — water.
• Avoid strong soaps. Strong soaps and detergents can strip oil from your skin. Instead, choose mild cleansers.
• Shave carefully. To protect and lubricate your skin, apply shaving cream, lotion or gel before shaving. For the closest shave, use a clean, sharp razor. Shave in the direction the hair grows, not against it.
• Pat dry. After washing or bathing, gently pat or blot your skin dry with a towel so that some moisture remains on your skin.
• Moisturize dry skin. If your skin is dry, use a moisturizer that fits your skin type. For daily use, consider a moisturizer that contains SPF.

2. Don't smoke

Smoking makes your skin look older and contributes to wrinkles. Smoking narrows the tiny blood vessels in the outermost layers of skin, which decreases blood flow. This depletes the skin of oxygen and nutrients that are important to skin health. Smoking also damages collagen and elastin — the fibers that give your skin its strength and elasticity. In addition, the repetitive facial expressions you make when smoking — such as pursing your lips when inhaling and squinting your eyes to keep out smoke — can contribute to wrinkles.

If you smoke, the best way to protect your skin is to quit. Ask your doctor for tips or treatments to help you stop smoking.

Presenting Intensive caring life saver formulas in this chilling winter...................

Don't have time for intensive skin care? Pamper yourself with the basics. Good skin care and healthy lifestyle choices can help delay the natural aging process and prevent various skin problems. Get started with these five no-nonsense tips.

1. Protect yourself from the sun

One of the most important ways to take care of your skin is to protect it from the sun. A lifetime of sun exposure can cause wrinkles, age spots and other skin problems — as well as increase the risk of skin cancer.

For the most complete sun protection:

• Use sunscreen. Use a broad-spectrum sunscreen with an SPF of at least 15. When you're outdoors, reapply sunscreen every two hours — or more often if you're swimming or perspiring.
• Seek shade. Avoid the sun between 10 a.m. and 4 p.m., when the sun's rays are strongest.

• Wear protective clothing. Cover your skin with tightly woven long-sleeved shirts, long pants and wide-brimmed hats. Also consider laundry additives, which give clothing an additional layer of ultraviolet protection for a certain number of washings, or special sun-protective clothing — which is specifically designed to block ultraviolet rays.

Here is news about our efforts towards children from orphan and lower section of society.............-Published in People's Today............

PROGRAMS 

�The various projects like Free Sewing & Embroidery Training Centre for the poor and needy Girls and Womem, Shelter to Orphan Children, Blood Donation and free Eye Check-up Camp are highly appreciable...Your Sansthan has done admirable work for the weaker section of Society. Manoj Singhal �It was really nice to have your co-operation and support in the joint projects of Rotary Ghaziabad Central and Rashtriya Samaj Evam Dharmartha Sewa Sansthan...your co-operation have grand success and [is] appreciated all around. Subhash Jain �It was [a] great pleasure for me to be with you on the occasion of Wedding Ceremony of 101 Poor Girls organized by Rashtryia Samaj               Evam Dharmarth Sewa Sansthan run under your supervision and guidance...your organization is also doing admirable work for serving the community with various projects. J.C. Jain �...I myself, from the very beginning [of Ashram's establishment], have been taking advantage of the clinic's activities for my own health and, as a result, I'm completely healthy. Professor Ramesh Chander Tomer - Member of Parlimentt Rehabilitation Centre and Orphanage The Sansthan from its very beginning is running the rehab center for the poor, disabled and orphan children. The Sansthan takes care of the food, health, education etc. of these children. All the support of which generally comes in cash and kind from the generous contributions of the like minded philanthropist and generous people. Currently over 40 member family of this orphanage is greatly indebted to them. The children flourish at the Ashram through a full program of exercise, yoga, yagyas, sports, schooling, martial arts training, and health supervision. Wedding of Needy Girls: Ashram arranges and performs weddings of needy girls. When ever an opportunity arises, a call for help goes to the society. With the help from the well wishers, and friends and Sansthan members couples are wedded with the same respect and dignity as if their own family had arranged the weddings. Wedding are performed by Dr. Chaturvedi and the children. We have already performed wedding of 104 girls since inception of this program. Computer Training Center: We have set up a computer center for computer vocational training of the resident and other non-resident children. Educational Scholarships:The Sansthan support needy students for their education through scholarships. While vocational training at the centre to develop entrepreneurship in the woman is generating economic self sufficiency, Sanskrit education is inculcating a sense of pride and self respect in the rich Indian values and system. Stitching and Embroidery Training for Women The free stitching and embroidery at the Parmarth Ashram at B-366 Swaran Jyanti Puram, Ghaziabad which was inaugurated on 11/07/2004 is functioning very smoothly. The participants have indeed learnt new skills and are more confident. Few of them have even started their own work from home. The mission of the centre to develop entrepreneurship in the woman folks seems gaining results. Three batches of comprising of 127 women each has already been awarded certificates on a 10/07/05 in a duly organized meeting. Sanskrit Training The Sansthan has this time done a really marvelous job. In a contemporary society where we are continuously losing our ethos, values, traditions etc. the imparting of Sanskrit was indeed a very bold step in this direction to restore Indian values. The volunteers of the Sansthan have organized a six months Sanskrit Training Centre and have trained to speak and read Sanskrit language to 75 adults of Sadarpur village. The Sansthan is the view that such classes will inculcate in the Indian society a sense of pride and self respect to the rich Indian values and system CONTACT US Parmarth Ashram  B-366 Swarn Jyanti Puram  Behind Govind Puram Ghaziabad (UP) 201002  INDIA Mobile #1:      093 1112 9 881  Mobile #2:      092 1225 14 87  E-mail: touchindia12@gmail.com . Dr. Rahul Chaturvedi himself being an accomplished Ayurvedic doctor, the Sansthan has been providing free medical services since its founding. Outpatient Clinic:Sansthan runs free outpatient clinics at the Ashram, in Kavi Nagar, and and Palika Bazar Ghaziabad. We provide free medicine for all needy patients visiting the outpatient clinics. Over 112,000 patients have already been treated free of cost in the Ayurvedic Clinic Impatient Facility: The Sansthan maintains an inpatient facility for up to 10 patients who can not afford hospital care. A network of local doctors are affiliated with the Sansthan an perform free surgeries for the needy patients. The Sansthan provide                 free of cost, all food, medicine and care during their rehabilitation. Roadside Ambulance Service:  The Sansthan performs annual Seva and Roadside ambulance services during the pilgrimage. We have a mobile medical van that assists with accidents that may occur on the road. Over 1200 patients treated at roadside shelters through July 2006

OBJECTIVE

Broad Objectives:

§  To organize the disadvantaged community especially the orphanage, blind, downtrodden strata and prepare them to demand their rights from the society.

§  To abolish superstitions, communalism, illiteracy and foster brotherhood and peace among all the castes and communities.

§  To improve and create job opportunities for the disadvantaged communities thereby improve the standard of living of the rural masses.

§  To bring social harmony and peace in the society.

§  To create self sustainable rural systems and institution thereby ensure better health, economic security justice and peace to the disadvantaged strata.

Focus Areas of Activity(s):

§  Child centered activities relating to Non-formal and basic education, eradication of child labor their development and rehabilitation.

§  Women empowerment through the creation of community based organizations, formations of self-sustained SHGs.

§  Enhancement of wage and job opportunities through Income Generation activities (IGP) in the favour of rural masses.

§  Health awareness through camps, seminars, sensitization, free check-ups camps and establishment of drug depots, polios booths etc.

§  Activation of Governmental infrastructure through social mobilization, liaisoning and awareness generation.

ABOUT US

 Rashtriya Samaj Evam Dharmath Sewa Sansthan is the result  of core grass root initiative by Acharya Rahul Chaturvedi who has dared to devote his life to the welfare of the poor and disadvantaged stratum of the society and founded an organization, visually impaired and handicapped people.

Rashtriya Samaj Evam Dharmath Sewa Sansthan is non-profit voluntary organization, registered under the Indian Trust Act, 1882 in the year 2002 at Ghaziabad. 

                                                                                                                            

The Life Saver Child Welfare Program

Till now we were updating you with health related natural tips which were I think so beneficial for your health and we'll keep update you continuously with improved methods in the same way....Now I am going to aware you about what we are doing  for poor and needy children and  people regarding specially in child rights,child education,child rehabilitation,child health,child food & security.For working on these critical issues we have established "Rashtriya Samaj evem Dharmath Sewa Sansthan"which is known as "Parmarth Ashram" and this is in B-366,Swarna jayanti Puram,Ghaziabad (U.P),India.Our organisation  is working fundamentally with poor,orphan and out of support children and by seeing this poor condition of our society we have taken an other step by opening a school named "Rashtriya Baal Vaneeta Shikshan Sansthan" to support our needy children which is located in same locality and now we are giving best quality education along with fooding ,lodging, and all medical services etc.....
 Guys,now have a look to my work.......

The Life Saver Formula No.29-Natural Tips For the Age Group of 51 till 70 or above.

In order to secure your cells from infection you need to take anti-oxidants in a very rich quantity.

Due to this the chance to be in paralysis,laprocacy,heart problem and neurodegenerative change may increase.

In this old age you need potassium in sufficient quantity in order to maintain your blood pressure.

Potassium is found maximum in vegetables,fruits,all dry fruits,dry coconuts etc.In this age you need milk,fruits,vegetables most.

Guys,by taking these happy meals according to your age you'll enjoy a healthy and prosperous life.

 Feel free to give any suggession and to contanct me for the same...........

                                                                                                               To be continued.............

The Life Saver Formula No.28-Natural Tips For the Age Group of 31 till 50 years.

During this old age you need calcium,vitamin"E"and folic acid in a very rich quantity in your body.

In women after finishing menstruation period the process of astrogen harmone ends. By which calcium cunsumption is going continously weaker and weaker.So after finishing the menstruation period to keep your bone healthy and strong you need to take rich calcium and the things by which you can take calcium,vitamin"E"and folic acid are stated in above posts…

The Life Saver Formula No.27-Natural Tips For the Age Group of 20 till 30 years.

In this age you need to take iron,minerals,anti oxidants,folic acid and Vitamin "E"as well as Vitamin "C"also.

(a) Iron and Minerals-Due to menstruation in compare to male female needs double iron.

(b) Anti Oxidants-In order to protect our skin cells and to keep healthy  your sex organs you need sufficient anti oxidants.You can find anti oxidants in amla grapes,apple,pomegranate,strawberry,spinach,tomato etc.Remember by extra boiling of foods while cooking,anti-oxidants could nil also in food or in your meal.

(c) Folic acid- In young age women and in starting of pregnancy there is more need of folic acid.Folic acid are found in cabbage,banana,orange,vegetables along with leaves,sour-juicy fruits,Pea,Spinach and beans etc.

(d)Vitamin "E"-In order to maintain both healthy sex power of men and pregnancy capacity of women ,Vitamin"E" is required.

Vitamin"E" helps to maintain heart,blood cells,so that blood pressure can be maintain.It protects you by different heart problem.

Vitamin"E" is found in sprout grains,botanical oil like Peanuts,Soyabean,Coconut oil,seeds of sesamum plants etc.

(e)Vitamin"C"-In order to keep your blood pure,blood cells flexible and to keep your bone strong you need sufficient quantity of Vitamin"C" in your body.

It is found in Orange,Amla,Lemon,Pineapple etc sour and juicy fruits like Tmato,Raddish,Papaya,Banana,Guava etc in very rich quantity.

The Life Saver Formula No.26-Natural Tips For the Age Group of 06 till 19 years.

6 to 12 are the age of childhood and 13 to 19 are teenage.In this age body needs more and more calcium because in this period bones are in extra growing period and growth of bones are totally dependent on calcium, taken in this age.There is much calcium in Milk,Curd,Butter,Pulse,Cabbage,Carrot,Sugarcane,Orange,dry fruits etc.According to food specialist, in this age group to complete calcium sufficiency in your body you need to take atleast one glass of milk daily.

In this age, insufficiency of iron may cause less growth of body same as to brain also.To take iron you need to take Spinach, Mint and all green vegetables.On other hand there is also some dry fruits like Cashew,Almond and some vegetables like"Karela",Carrot,Tomato,Coconut,Grapes,Pomegranet,Pulse,Grain-Granuels,Soyabean in which  iron are found.By which we can take as much iron as we need.

In order to grow inner case capacity in adolescent, zinc is playing an important role and it can be found in all types of food or meal.Guys did you know… what if... zinc will insufficient in this age group? If so.. adolescent could be very negative minded and will be of angry nature.Due to insufficency of zinc,in girls hunger may die and mental status may lay down in a negative way.

Life Saver Formula That How Do You Maintain Your Body According to Your Age Since Birth Till Death?

Guys,here is some natural tips which will keep you healthier ever and ever.....

In order to maintain our healthy body we need different kinds of proteins ,vitamins,minerals until our end of life. We need different mineral to maintain our different age group or stages.

The Life Saver Formula No.25-Natural Tips For the Age Group of 0 till 5 years.

In this age group vitamin”D”which helps to absorb calcium and iron to the bone is needed to get Vitamin”D” we need to take Milk,Ghee,Butter,Wheat,Corn etc and sun rays of early morning.By being insufficiency in any one of these can result week bones and could be thin also.on other hand child can also be affected from dry disease.By insufficient iron child can also be result as less mind strenthen.So I can say after lefting the breast feeding of baby, parent must give iron along with vitamin "D"and Calcium to their children.

Life Saver Formula No. 24 : Natural Herbal formula for how can you maintain calcium of your body

Do you know that how much important the calcium about your Physic ?

How do you maintain Calcium ?

How Calcium works in our body ?

All person know in world that Calcium builds and Strengthen bones. We only think of our limbs and casually forget that the spine is also made of calcium can lead to serious ailments, if left untreated.

Calcium also assists in other bodily functions like proper functioning of the nervous system, blood clotting and the overall wellness of muscles. Leg cramps are caused by an electrolyte imbalance in the body and deficiency of calcium and potassium.

Power Wealth Of Calcium

While Calcium is important for all age groups and both sexes, it is especially important for women .But most women are commonly found deficient in this mineral. Calcium Deficiency increases the risk of fractures and osteoporosis.

After the age of 35, both men and women start losing calcium from their bones. During menopause, the rate of loss increases rapidly. It is therefore essential to include adequate calcium to prevent bone and nerve disorders.

Most people feel that only dairy and non vegetarian food contain calcium but that is untrue. There are many sources of calcium in the plant kingdom like almonds, dried figs and broccoli, Just include these in your diet and stay fit.

Green Leafy Vegetables :- Plants store calcium in their leaves. That is why green vegetables like spinach and kale are excellent sources of calcium.

Green Beans :-  French beans, green beans and snap beans can be eaten as a cooked vegetable or just served as sauteed greens on the side.

Almonds :- Growing children and adolescent girls should eat a lot of almonds to build calcium reserves.

Broccoli :- It is a good source of calcium. It is also alkaline in nature which makes it a good detoxifier.

Dried Frigs :- Apart from being a good source of calcium, it is a natural laxative.

Sesame Seeds :- A teaspoon of sesame seeds is like a natural calcium tablet.

Soy milk and tofu :- Even though women in East Asia drink very little milk, they have healthy bone density because they drink soy milk and eat tofu.

Please wait for my Life Saver formula No. 25.
And tell me if you get any problem while using this formula you can contact to me on my email id:- touchindia12@gmail.com and also you can ask any question through my blog

Life Saver Dream Section (Meaning of your Dreams Part-25)

Yadi koi vyakti apne sapne mein apne purrs se rupee gayab dekhta hai toh agle din use apne doston se aseem sahanubhuti prapt hoti hai.

If any person looks in his dream that he has lost rupees from his purse then he will get a lot of mursey from his friends on next day.