Do you know that how much important the calcium about your
Physic ?
How do you maintain Calcium ?
How Calcium works in our body ?
All person know in world that Calcium builds and Strengthen
bones. We only think of our limbs and casually forget that the spine is also
made of calcium can lead to serious ailments, if left untreated.
Calcium also assists in other bodily functions like proper
functioning of the nervous system, blood clotting and the overall wellness of
muscles. Leg cramps are caused by an electrolyte imbalance in the body and
deficiency of calcium and potassium.
Power Wealth Of Calcium
While Calcium is important for all age groups and both
sexes, it is especially important for women .But most women are commonly found
deficient in this mineral. Calcium Deficiency increases the risk of fractures and
osteoporosis.
After the age of 35, both men and women start losing calcium
from their bones. During menopause, the rate of loss increases rapidly. It is
therefore essential to include adequate calcium to prevent bone and nerve disorders.
Most people feel that only dairy and non vegetarian food
contain calcium but that is untrue. There are many sources of calcium in the
plant kingdom like almonds, dried figs and broccoli, Just include these in your
diet and stay fit.
Green Leafy Vegetables :- Plants store calcium in their
leaves. That is why green vegetables like spinach and kale are excellent
sources of calcium.
Green Beans :- French
beans, green beans and snap beans can be eaten as a cooked vegetable or just
served as sauteed greens on the side.
Almonds :- Growing children and adolescent girls should eat
a lot of almonds to build calcium reserves.
Broccoli :- It is a good source of calcium. It is also alkaline
in nature which makes it a good detoxifier.
Dried Frigs :- Apart from being a good source of calcium, it
is a natural laxative.
Sesame Seeds :- A teaspoon of sesame seeds is like a natural
calcium tablet.
Soy milk and tofu :- Even though women in East Asia drink
very little milk, they have healthy bone density because they drink soy milk
and eat tofu.
Please wait for my Life Saver formula No. 25.
And tell me if you get any problem while using this formula you can contact to me on my email id:- touchindia12@gmail.com and also you can ask any question through my blog
And tell me if you get any problem while using this formula you can contact to me on my email id:- touchindia12@gmail.com and also you can ask any question through my blog
Traditional herbs are natural medicinal Plants and Roots that we can use to cure ourselves and it also cure drug resistance diseases naturally without after effect.
ReplyDeleteCurrently according to research and people's testimonies, many modern herbs in today's market are also very effective cure.
Sadly not all these modern herbs are natural and may contain heavy elements which the kidney finds difficult to filter and excrete.
A very observant friend of mine recommended Dr Utu to me when he perceived my depression and suicidal thoughts which resulted from my continuous oral herpes outbreak.
I contacted the doctor and he cured me from herpes completely, without after effect six years ago and have remained my doctor till date.
I have also recommended him to people and they all testified.
If you want traditional Natural Medicines without after effect, I strongly recommend Dr Utu.
His email,
drutuherbalcure@gmail.com