The Life Saver Formula No.26-Natural Tips For the Age Group of 06 till 19 years.

6 to 12 are the age of childhood and 13 to 19 are teenage.In this age body needs more and more calcium because in this period bones are in extra growing period and growth of bones are totally dependent on calcium, taken in this age.There is much calcium in Milk,Curd,Butter,Pulse,Cabbage,Carrot,Sugarcane,Orange,dry fruits etc.According to food specialist, in this age group to complete calcium sufficiency in your body you need to take atleast one glass of milk daily.

In this age, insufficiency of iron may cause less growth of body same as to brain also.To take iron you need to take Spinach, Mint and all green vegetables.On other hand there is also some dry fruits like Cashew,Almond and some vegetables like"Karela",Carrot,Tomato,Coconut,Grapes,Pomegranet,Pulse,Grain-Granuels,Soyabean in which  iron are found.By which we can take as much iron as we need.

In order to grow inner case capacity in adolescent, zinc is playing an important role and it can be found in all types of food or meal.Guys did you know… what if... zinc will insufficient in this age group? If so.. adolescent could be very negative minded and will be of angry nature.Due to insufficency of zinc,in girls hunger may die and mental status may lay down in a negative way.